Dumbbell Shrug
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MSNBullish - Video
Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the upper back and shoulders. The exercise involves holding a dumbbell in each hand and shrugging the shoulders upwards towards the ears, then lowering them back down to a neutral position. The trapezius muscle is a large, triangular muscle that runs from the base of the skull down to the middle of the back and out to the shoulders. It has three main sections: the upper, middle, and lower trapezius. The upper trapeziu
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BACK & TRAPS attack! Progressively build strength and add muscle with this workout and a range dumbbells 💯 Full follow along workout can be found on my YT channel (use my b1o 🔗) 1. RDLS x Shrugs 2. Seated Low Rows 3. Seated Rear Delt Flys 4. Single Arm Side Rows 5. Side Raises 6. Single DB Leaning Rows Pause Rest: 60-90 secs between sets/exercises #fitness #workout #homeworkout #homegym #dumbbells #dumbbellworkout #back #traps #reardelts #homegymworkout #trainwithme #getfit #midasmvmt #dumbbel
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