25-Min Yoga for Stress & Anxiety Relief | A Complete Routine for Flexibility
25:08
YouTubeYogafter40
25-Min Yoga for Stress & Anxiety Relief | A Complete Routine for Flexibility
Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a deep sense of calm. Perfect for all levels, this flow will help you release physical tension, soothe your nervous system, and quiet your mind. In ...
20 views1 day ago
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