Here are some toe excercises as requested! #toeyoga #Runner #foot #footstrength #footstrengthening #shinsplints #archpain
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Shin splints suck so give these a go! I do 2-3 sets of 10-12 and the toe walks etc like 10-20m. Shin splints (aka medial tibial stress syndrome) is pain along the shinbone caused by overuse or repetitive stress on the leg. It’s common in runners, walkers and a result from things like improper footwear, running on hard surfaces all the time (road), sudden increases in activity, tight calves or achilles or muscle imbalances/weaknesses. #athlete #run #runner #shinsplints #training #strength #runner
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Shin splints suck so give these a go! I do 2-3 sets of 10-12 and the t…
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