Anatomy of the Thoracic Wall
25:18
YouTubeNinja Nerd
Anatomy of the Thoracic Wall
Premium Member Resources: https://ninjanerd.org Ninja Nerds! In this lecture, Professor Zach Murphy presents on the anatomy of the Thoracic Wall. The session begins with a detailed digital presentation using professional anatomical illustrations to explore the key components of the thoracic wall, including the sternum, ribs, thoracic vertebrae ...
56K views3 months ago
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Thoracic Wall Pain
💥 3 Minute Shoulder Pain Routine 💥 Let’s knock out shoulder pain in just 3 minutes with this simple daily routine 👇 🌀 1. Axial Rotations Lean into the wall, use a slider or cloth, and rotate the shoulder in/out. → Mobilizes the capsule and restores joint rotation 🔁 10 reps total 🔄 2. Thoracic Rotations On all fours, hand behind the head, rotate toward the ceiling. → Improves T-spine mobility = less shoulder stress 🔁 10 reps each side 🧱 3. Wall Slide Lift Off Slide arms up wall, lean ches
💥 3 Minute Shoulder Pain Routine 💥 Let’s knock out shoulder pain in just 3 minutes with this simple daily routine 👇 🌀 1. Axial Rotations Lean into the wall, use a slider or cloth, and rotate the shoulder in/out. → Mobilizes the capsule and restores joint rotation 🔁 10 reps total 🔄 2. Thoracic Rotations On all fours, hand behind the head, rotate toward the ceiling. → Improves T-spine mobility = less shoulder stress 🔁 10 reps each side 🧱 3. Wall Slide Lift Off Slide arms up wall, lean ches
FacebookComeback Performance &
34.8K views1 month ago
Shoulder Pain? Your Low Back is CHEATING! 🤯 If you have shoulder pain when reaching overhead, try this simple Overhead Wall Test now. It quickly exposes the hidden issue that's stopping your pain from going away. The Root Cause of Stiff Shoulders 🩺 The inability to get your arms straight up is often due to two main problems that cause a rounded posture: Stiff Mid-Back & Chest: If your thoracic spine (mid-back) is stiff and your chest muscles (pectorals) are tight, your body compensates by forc
Shoulder Pain? Your Low Back is CHEATING! 🤯 If you have shoulder pain when reaching overhead, try this simple Overhead Wall Test now. It quickly exposes the hidden issue that's stopping your pain from going away. The Root Cause of Stiff Shoulders 🩺 The inability to get your arms straight up is often due to two main problems that cause a rounded posture: Stiff Mid-Back & Chest: If your thoracic spine (mid-back) is stiff and your chest muscles (pectorals) are tight, your body compensates by forc
FacebookAdam Cannella
7.6K views1 month ago
2.3K views · 67 reactions | Everyone should do this regularly to get rid of the back, shoulder, thoracic pain. Remember everyone's body is different. Understand your limit and try this and if you are not that flexible then decrease the distance between the wall and your feet. Go Slow and sturdy . #yoga #yogaselfpractice #yogastretch #yogasehoga #ShivaBhakti #trendingsongs #trending #fitnessfromhome | Nitika Gupta | Facebook
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2.3K views · 67 reactions | Everyone should do this regularly to get rid of the back, shoulder, thoracic pain. Remember everyone's body is different. Understand your limit and try this and if you are not that flexible then decrease the distance between the wall and your feet. Go Slow and sturdy . #yoga #yogaselfpractice #yogastretch #yogasehoga #ShivaBhakti #trendingsongs #trending #fitnessfromhome | Nitika Gupta | Facebook
FacebookNitika Gupta
1.4K views1 week ago