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That one knot next to your spine isn’t stubborn by accident. Many people have a deep, painful spot near the shoulder blade that massage never fully fixes. That area often isn’t the main problem — it’s compensating. When the upper cervical spine is misaligned, muscles lower in the chain stay overactive to help stabilize posture. That constant activation can create a knot that always comes back. Upper cervical care focuses on correcting alignment so those muscles don’t have to stay locked on. If y
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