Plank Ups can be described as simple but spicy! A movement that requires are whole body, this one challenges you to keep your core tight while using your shoulders and triceps to push yourself from a forearm plank to a high plank. We use this movement in our conditioning to challenge our core and spike up our heart rate. Come check out what other movements we do at Edge Body today! #edgebodyomaha #getanedge #anedgeabove #omahagym #fitness #fitfam #plankups #conditioning #hitthegym #golift | Edge
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BAND SIDE PLANK-UPS: Abs, Delts & Obliques #Fitness #Workout #Gym #Core #FitOver40 #ShouldersWorkout #Shoulders #ShoulderPain #AbsWorkout #ResistanceBands #CoreTraining #Obliques #HomeWorkout #BackPain | BJ Gaddour
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