Gym vs Home Exercises (DO THESE!) • Machine Chest Fly (Gym) → Dumbbell Chest Fly (Home) • Cable Lateral Raise (Gym) → Dumbbell Lateral Raise (Home) • Machine Preacher Curl (Gym) → Concentration Curl (Home) • Overhead Cable Triceps Extension (Gym) → Overhead Dumbbell Triceps Extension (Home) • Straight-Arm Pulldowns (Gym) → Dumbbell Pullover (Home) Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Gym vs Home Exercises (DO THESE!) • Machine Chest Fly (Gym) → Dumbbell Chest Fly (Home) • Cable Lateral Raise (Gym) → Dumbbell Lateral Raise (Home) • Machine Preacher Curl (Gym) → Concentration Curl (Home) • Overhead Cable Triceps Extension (Gym) → Overhead Dumbbell Triceps Extension (Home) • Straight-Arm Pulldowns (Gym) → Dumbbell Pullover (Home) Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Cable fly vs Dumbbell fly... Which builds a bigger chest? ------------ Check out my #musclebuilding training programs, link 👉 Bio --------------------------------- Save 10% on @gorillawear with code 👉 Petar10 Link - Bio | Petar Klančir IFBB Pro
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