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18K views · 183 reactions | Via Allison Frahn IFBB Figure Pro ⚡️If your knees bother you doing step ups, try this version. The box is a bit lower than normal so there’s not as much stress during the transition BUT THE KEY ADDED BENEFIT HERE is an extra ROM for added Glute emphasis. Notice how I slightly lean forward and descend *before* I step up on the bench EACH time. Luvluvluvluvluv these. ⚡️ #exerciseoftheday | FitnessRx for Women Magazine | Facebook
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18K views · 183 reactions | Via Allison Frahn IFBB Figure Pro ⚡…
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2021 IFBB Portugal Pro Results and Scorecards – Fitness Volt
2021 IFBB Portugal Pro Results and Scorecards – Fitness Volt
Jul 18, 2021
fitnessvolt.com
Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because you have to keep the weight locked in that overhead position. Ensure that you keep strict alignment and do not go too heavy so you keep proper form and don’t compromise your back. Your le
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