3 Evidence-based ways to prescribe aerobic exercise intensity without fancy testing! #fitnesstips
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YouTubePhysio Beyond Rehab
3 Evidence-based ways to prescribe aerobic exercise intensity without fancy testing! #fitnesstips
💡 Unsure if your exercises are at the right intensity? Here are 3 evidence-based methods you can start using today — no lab or fancy testing needed. Perfect for leveling up your fitness game 💪
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