Embodied dance helps us to express our emotions and ignite creativity so we don’t feel as stuck 🧡 Here’s some tips to get started: 🌀 Close your eyes, take a deep breath. Do you feel any restriction in an area in your body? If that area had a movement quality what would it be? Fast, slow, smooth, staccato, bouncy etc? Now move with that idea, reflect afterwards to see what comes up for you. 🌀Make a playlist of three songs related to your mood. Pick out layers in the tracks, vocals, percussion
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13 reactions | Dance is an act of resistance. Here’s a clip from the powerful performance by Embodiment Project at our annual Bay Area Shorts screening this fall. Head over to sfdancefilmfest.org to watch the full video, and check back each week for a new Video of the Week from our archives! Dancers: Mindy Ng, Jenelle Gaerlan & Clarissa Rivera Dyas | San Francisco Dance Film Festival | Facebook
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There’s something that happens when we come together on the dance floor — an energy you can’t replicate through a screen. The music, the breath, the presence of others moving beside you… it creates a field that lifts us all higher. Solo practice nourishes the soul — but together is where the magic multiplies. 💫 Don’t miss the chance to feel it for yourself at Dancing for Peace in Kisslegg, Germany. This gathering is more than an event — it’s an embodied experience of connection, movement, and c
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