DASH stands for Dietary Approaches to Stop Hypertension. It includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet also limits foods that are high in sodium, saturated fat and added sugars. Along with improving your diet, monitor your BP with OMRON, the most preferred brand for home blood pressure monitors. (Based on the 2022 Survey on Incidence for Hypertension and Respiratory Conditions and Ownership of Medical Device in the Phil