Corkscrew Drill -Freestyle/Backstroke Combo: Professional Swim Coaching - Ep. 7
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YouTubeEndless Pools
Corkscrew Drill -Freestyle/Backstroke Combo: Professional Swim Coaching - Ep. 7
The corkscrew drill is a seamless combination of Freestyle and Backstroke swimming which results in the swimmer spinning in the water. This drill strengthens your core and also helps you keep straight while swimming. Doing this drill in an Endless Pool with a current is especially helpful because it is key to stay within the current and any ...
11.4K viewsApr 6, 2017
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