“A place where the danger has seemingly protected the natural beauty” … Loaded the long boat up and went troppo through the islands of remote Niugini. Excited to share a new series this Sunday🌴✈️ | Back 2 Basics Adventures
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A simple guide for busy women who want to lose fat, tone up & still enjoy food 💁🏼‍♀️ EVERY DAY (your basics): • Greek yogurt or cottage cheese – high protein, keeps you full • Lean protein (chicken, fish, eggs) – for toning & strength • Lots of veggies – volume digestion • Oats or berries – energy without spikes ONCE A WEEK (balance): • Sushi, Starbucks latte, or subway sandwich • Lower-cal ice cream or dark chocolate ONCE IN A WHILE (mindfully): • Pastries, fast food, sweets — enjoy, don’t ov
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10K views · 5.1K reactions | Trading rice and tobacco for bananas & freshwater in some very remote islands here in PNG. New eps just gone live  | Back 2 Basics Adventures | Facebook
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