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YouTubeAgeWellwithDrSteph
The healthiest older people all avoid 1 thing
If you want to age well, try this one thing: Avoid comfort. Hormesis is the adaptive response to moderate stress, thus you build biological capacity, giving your body greater resilience to handle future challenges. Keep trying new things, never stay comfortable, and age well. #longevity #aging #hormesis #doctorlife #comfortzone
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