2.5K views · 130 reactions | // DB Plyo box workout // 3 ROUNDS 10 Elevated renegade rows w push-up 10 DB box jumps 10 DB elevated explosive push ups 10 Burpee to jumping step up (ea. Side) Have fun #PerformixDriven #calisthenics #crossfit | Jtm_fit | Facebook

Get more explosive with these 3 plyo box exercises woth @jtm_fit ✅ Working in all planes of motion and focusing on being as fast and as explosive on every rep. Not only will these exercises increase explosiveness they will also get the heart rate flying and torch calories. Let’s get to work👊🏻 💯Training programs at www.JTMFIT.com💯 #calisthenics #bodybuilding #core #fit #fitness #workout #functionaltraining #crossfit #gym #hiitworkouts #abworkout #kettlebellworkout | Muscle & Fitness