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10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BODY STRENGTH | Exercises for Pole Dancing
10:11
10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BOD…
5.2K views10 months ago
YouTubeJanay Way
15 Strength Exercises For Pole Dancers: Beginner & Intermediate Tutorial
5:20
15 Strength Exercises For Pole Dancers: Beginner & Intermediate …
228.7K viewsMar 20, 2015
YouTubeAva Madison
Pole Dancing Workout Routine VOL.1 / LEVEL 1
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Pole Dancing Workout Routine VOL.1 / LEVEL 1
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YouTubeDRAGONFLY brand
Beginner Pole Tutorial | Easy to follow!
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Find in video from 01:02Overview of Fit to Flont Dance Pole
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128.7K viewsDec 1, 2023
YouTubeFIT 2 FLAUNT
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
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Find in video from 34:04Spin Dance Turn
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YouTubeAngela Marie Fitness & Wellness
5 Pole Spin Combos for Beginners & Intermediate Polers on Static
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YouTubeAddictive Pole Fitness
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