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27K views · 791 reactions | Constant weight no fins by Diana Rose Gravador Esperon to complete her Wave 2 requirements!  Congrats D! Instructor: Marese Secades
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Y-40 FREEDIVING TIPS: Constant Weight Apnea, ask to Marco Mardollo ! How to exit the water in constant weight #apnea? Special thanks to Giorgia Mazzucato, Andrea Fabbris and Cressi Cressi1946 Italia Video by Matt Evans #Y40 #TheDeepJoy #Freediving #Tips #apnea #freedivingtips Discover the new Freediving Courses and Freediving Instructor Course PADI in #Y40TheDeepJoy on www.y-40.com | Y-40 The Deep Joy
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La campionessa ucraina di apnea Kateryna Sadurska ha stabilito un nuovo record mondiale nella disciplina Constant Weight No Fins (CNF) con un’immersione a 86 metri, che ha portato a otto il suo totale di record mondiali. L’immersione è stata completata in 3 minuti e 32 secondi alla Blue Element Competition 2025. Sadurska ha iniziato la sua discesa con 10 bracciate prima di entrare in caduta libera ed è tornata in superficie con 31 bracciate. “Durante la discesa, intorno agli 80 metri, ho sentito
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The pool is essential for mastering both DNF (Dynamic No Fins in the pool) and CNF (Constant Weight No Fins at depth). 🏊🌊 Start by learning the basics and refining your technique to become more streamlined. 💪1. Arm Strokes: - Use a mask and snorkel to swim on the surface. - Count your arm strokes to reach the end of the pool. - Work on reducing this number by improving efficiency. 🐸2. Frog Kicks: - Use a kickboard with outstretched arms and a leg board. - Count your kicks to reach the end of
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