Ep.12 of training gym goers to be more functional. Let’s create a new culture in the gym. It’s about time. People do bodybuilding only simply because they don’t know any different. And they don’t know the harm that will cause them in the future by neglecting “Functional training & Calisthenics” This episode was with @nessadelrg You crushed it. (Link in bio to work 1:1 with me) #fitnessjourney #functionaltraining #fitnessmotivation #workoutroutine #calisthenics | Lucas Dasilva Fit

Bloomington firefighters spend much of their time responding to medical emergencies. A big part of being prepared is rigorous training. In this episode of “It’s Not Just Fire” the Bloomington Fire Department demonstrates how a LUCAS device is used in a cardiac arrest scenario to deliver life-saving chest compressions. | Bloomington MN City Government