19K views · 432 reactions | Rock your ab asanas! ✔️ Want more? doyouyoga.com/shred  | impact.me | Facebook
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19K views · 432 reactions | Rock your ab asanas! ✔️ Want more…
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Have YOU signed up? Our 14-Day #YogaShredChallenge with Sadie Nardini starts in 7 DAYS!! Grab your spot here! doyouyoga.com/yoga-shred | impact.me
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Woohooo! Are you ready to rock it? 💃 Today's Yoga Shred class is 34 minutes: A floor warm up, then 16 minutes of seamless HIIT work, to challenge and energize your whole body! https://fitfierceclub.com/programs/june-ffc-sadie-style-super-strength-yoga-shred-34-minsmp4-ca9922 We end with a sweet and gentle iliopsoas hip flexor Somatic Stretch release. You'll feel like a superhero - and be super strong after this class, which is one of the exact sequences I personally practice at home to get the
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10 Min Upper Body & Core Workout 2 Weeks Shred Challenge 2021
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Try my Yoga Shred for Arm, Core, Quad and Glutes! (Link in bio!) These are my more-aligned signature Yoga Burpees. They won't hurt your lower back or joints like standard burpees can, and they'll work your quads way more too. 🔥Get my Yoga Shred on my new App or the 21-Day Yoga Shred Challenge I made for you at the link in my bio--you'll whip even more into shape faster--and it's fun! Well...these aren't, but usually, Shredding is a blast 😉😎. #yogashred #alignment #asana plus #CrossFit #tabata
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