Modern Approaches for CBT for ADHD (with Saskia Van der Oord, Ph.D.) #adhd #cbt
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sounds familiar? CBT for anxiety with ADHD helped me immensely with that!! ps: the magnets are
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YouTubeCherry ADHD
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Part 2 is here! This ebook offers practical CBT techniques tailored for ADHD brains and strategies to manage impulsivity, procrastination, and emotional overwhelm. You wil also find tools to build healthier habits and boost self-esteem. https://shapeupplans.com/products/adhd-and-cbt #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips | Shape Up Plans
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TikTokrobertwblove
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A newer theory paper says that ADHD may involve difficulties with sustaining and regulating cognitive energy over time, especially in executive functioning systems involved in attention, working memory, inhibition, planning, and emotional regulation. The authors suggest this may help explain: • hyperfocus • mental fatigue • inconsistent productivity • “good brain days” vs “bad brain days” • stimulation-seeking • crashes after prolonged focus or masking The paper also proposes that hyperactivity
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TikTokbehind_the_mind_
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You’re not automatically “ADHD” because you forget small things. You can focus for hours on something exciting… but suddenly lose focus on simple daily tasks. Why? Because attention is not only about effort. Your brain also responds to interest, reward, and stimulation. That’s why some people can hyperfocus on one thing and struggle with routine work. But remember: Losing focus sometimes ≠ ADHD. Stress, poor sleep, overload, and distractions can also affect your brain. And if ADHD is present, it
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TikTokdr_hanif_ideology
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