Why do muscles get tight and form knots. | Certified Health Nut
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Why do muscles get tight and form knots. | Certified Health Nut
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🚨The Science Behind Knots🚨 🤔 Ever wonder why your muscles feel tight or what those annoying knots really are? We’ve got you covered! 🧠 Dive into “The Science Behind Knots: What Are They and How to Fix Them” on our blog and discover effective home remedies to fix them. From stretching and heat therapy to proper posture and stress management, our latest blog post breaks it all down for you. ⚡️Learn how compressed nerves can also contribute to that tight, knotty feeling and why staying hydrated
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