"I love this app! I love the guided workouts, with reps built in and rest timers and I love the programs, and I love the demonstrations. It’s all around such a great app to help you feel guided at the gym or at home." 💪 | Whitney Simmons
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"I love this app! I love the guided workouts, with reps built in and re…
9.7M viewsNov 11, 2022
FacebookWhitney Simmons
SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
6:12
SAY GOODBYE TO BACK FAT with this complete back workout using …
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FacebookWhitney Simmons
23K views · 108 shares | VLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE...
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23K views · 108 shares | VLOGMAS IS HERE... WHITMAS DAY 6! COM…
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FacebookWhitney Simmons
IT’S A BEAUTIFUL DAY TO BE ALIVE 🦋💖 kicking the week of with a HOT FIRE FLAMES back and bicep workout 💪🏼 let’s dooooo it Don’t forget to like and save this vid! it’s helps your girl out so much so ty ty ty 1️⃣ SUPERSET | 3 sets of 8 cable straight arm pull down into 8 underhand high to low row.. REMEMEBER! Slow it down, big stretch at the top and big squeeze at the bottom 2️⃣ SUPERSET | 3 sets of 10 dumbbell bicep curls into 10 bent over barbell rows 3️⃣ 3 SETS | 10 single arm crossbody lat
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IT’S A BEAUTIFUL DAY TO BE ALIVE 🦋💖 kicking the week of with a …
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27K views · 1.3K reactions | SWEAT IT OUT 6 MIN HIIT circuit to pop...
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27K views · 1.3K reactions | SWEAT IT OUT 6 MIN HIIT circuit to pop...
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20K views · 836 reactions | BLAST FAT & KEEP MUSCLE MASS! A beginners...
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20K views · 836 reactions | BLAST FAT & KEEP MUSCLE MASS! A be…
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3K views · 189 reactions | Complete shoulder workout to shred and...
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7K views · 393 reactions | 2 simple, quick and easy meal prep recipes...
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How Whitney Simmons Redefines Strength and Confidence With He…
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A Personal Trainer Reviews ALIVE by Whitney Simmons | the GOOD, …
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leg day bbyyyyy 🤭✨🧚🏼‍♀️🫶🏼❤️‍🔥 walking you through my GLUTE focused le…
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LEGS GET IT 🤪 mic’d up GLUTE WORKOUT straight from the @Ali…
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This one left me sore 🥵 full workout details are on my IG 🫶🏼 #legday #glut…
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Favorite Fitness Clothes | Haul & Try On + EXCITING ANNOUNCEMENT!
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