Loretta Hogg on Instagram: "New to lifting? Start with the basics! 🏋️‍♀️ Dr. Stacy Sims shares how to build strength safely—master bodyweight movements first, then add load (hello, backpack gains!). No trainer? No problem! Do your research and get moving. Check out resources like Kelly at @thereadystate 🙌 #StrengthTraining #WomenWhoLift #DrStacySims"
1:23
Instagramlorettaloveslifting
Loretta Hogg on Instagram: "New to lifting? Start with the basics! 🏋️‍♀️ Dr. Stacy Sims shares how to build strength safely—master bodyweight movements first, then add load
1,633 likes, 16 comments - lorettaloveslifting on February 20, 2025: "New to lifting? Start with the basics! 🏋️‍♀️ Dr. Stacy Sims shares how to build strength safely—master bodyweight movements first, then add load (hello, backpack gains!). No trainer? No problem! Do your research and get moving. Check out resources like Kelly at ...
117.4K views8 months ago
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