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Dumbbell Upright Row Variations
0:17
Dumbbell Upright Row Variations
576.2K views4 months ago
YouTubeAndrew Kwong (DeltaBolic)
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:17
Dumbbell Upright Row Variations • Close-grip upright rows → Empha…
954.8K views4 months ago
FacebookAndrew Kwong
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
0:16
Dumbbell Upright Row Variations • Close-grip upright rows → Empha…
767.7K views4 months ago
TikTokdeltabolic
Build Bigger Shoulders with Dumbbell Upright Rows🏋️‍♂️
0:22
Build Bigger Shoulders with Dumbbell Upright Rows🏋️‍♂️
3K views1 month ago
YouTubeKingsley Toms
Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) If you perform upright rows with the dumbbells close together, you'll work more of the front delts and upper traps. Holding them wider—about 1.5 times shoulder width—shifts more focus to the side delts. If you bend over and perform wide rows, you'll target the rear delts along with the middle and upper traps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:17
Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) If you …
2.5M viewsFeb 12, 2025
FacebookAndrew Kwong
The Best Upright Row Variation for Massive Side Delts
0:33
The Best Upright Row Variation for Massive Side Delts
8 views3 weeks ago
YouTubeendtimerabbi
The Best Upright Row Variations - Avoid Shoulder Injury! shoulder workout at #gym #shorts
0:13
The Best Upright Row Variations - Avoid Shoulder Injury! shoulder w…
8.6K views4 months ago
YouTubegym lover mood off Raunak
0:11
Upright row variation #rows #shoulderworkout #cableworkout …
22 views1 week ago
YouTubeMule and Goat Fitness Company
0:14
Dumbbell Upright Row Variation
64.2K views2 months ago
YouTube크리티컬
0:11
DUMBBELL UPRIGHT ROW WORKOUT🥵
14K views5 months ago
YouTubeAthletes Fitness
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