How To Do The Triceps Press-Down
How To Do The Triceps Press-Down
Jul 26, 2019
coachweb.com
Triceps pressdowns done right. 💪 🚫 Don’t raise your shoulders - that shifts the tension away from your triceps. 🚫 Don’t stand too close to the cable - you’ll lose range of motion. ✅ Keep shoulders down, elbows tucked, and step back slightly for maximum stretch and contraction. Stronger arms = smarter form. #TricepsWorkout #ArmDay #StrengthTraining #FitnessTips #GymHacks #MuscleBuilding #TrainSmart #Pressdowns #WorkoutTips | Maik Wiedenbach
Triceps pressdowns done right. 💪 🚫 Don’t raise your shoulders - that s…
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FacebookMaik Wiedenbach
Tricep Pushdowns: Techniques, Benefits, Variations
Tricep Pushdowns: Techniques, Benefits, Variations
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