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Is your tongue positioned at the top or bottom of the mouth? The correct position is at the top to not have double chin💛 try mewing to help with that! #doublechin #facefitness #faceyoga #facemassage #doublechinremoval Disclaimer: not a medical advice. For education purpose only. Consult with your physician if you have a medical condition.
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To reduce a double chin, we need two things: 1) healthy tissue of the front of the neck and under the chin 2) tongue strength and mobility so you can more easily keep it in proper tongue position (lightly resting on the roof of the mouth from tip to back) To be clear, not everyone is going to have the same reason for their double chin. It can be fat, and in this case this routine will help the fat not be pulled down by the overactive platysma and tight fascia. But it will not get rid of that fat
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