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boxrox.com
40 degrees and still the 530pm class made it down for today’s hero WOD “Wood” honouring Australian Army Sergeant Brett Wood, 32, of Fern Tree Gully, Victoria. Sergeant Wood died in Afghanistan, May 23rd, 2011. 5 rounds 400m run 10 x burpee box jump 10 x SDHP 10 x Thruster 1 min rest | CrossFit Alice Springs
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40 degrees and still the 530pm class made it down for today’s hero WO…
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Top 26 Thruster Workouts | Garage Gym Revisited
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garagegymrevisited.com
The Thruster
The Thruster
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crossfit.com
WOD: Squat Clean 7 (120 lbs) Thruster 7 (120 lbs), Toe to Bar: 14 reps, Burpees: 14 reps. 5 sets | BODYGNTX-Neeraj Mehta
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WOD. 28|05 Emom 12’ M1: 8 Thruster M2: 10 Burpee Over Bar M3: 12 Kettlebell Swing #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia #FortalecendoVidas | CrossFit Iron Fox
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The complex in today's CrossFit WOD starts with the thruster. Brush up on the points of performance below. More exercises & demos 👉 bit.ly/CFexercisedemos | CrossFit
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