It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the SMR Thoracic Spine. Here’s a myofascial technique that can benefit clients needing additional thoracic extension. Perfect for movement prep and/or cool-down. Sit on the floor with a foam roll placed behind you. Lie the mid/upper back (focusing on the shoulder blade area) on top of the foam roll, being sure it is perpendicular to the spine. Place hands behind head. Maintai
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