The Ultimate Guide to Improving Thoracic Mobility
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The Ultimate Guide to Improving Thoracic Mobility
Your upper back is tied to so many functional movements and it can influence so many injuries. This post breaks down everything you need to know about t-spine mobility and how to improve yours.
Jun 24, 2020
Thoracic Vertebrae Anatomy
Cervical Spine Anatomy
2:04
Cervical Spine Anatomy
spine-health.com
Oct 1, 2009
3D view of Thoracic Cage || Thoracic Cage Anatomy || Ribs, Sternum & Vertebrae || Skeleton System #
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3D view of Thoracic Cage || Thoracic Cage Anatomy || Ribs, Sternum & Vertebrae || Skeleton System #
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Thoracic Vertebrae Anatomy Quiz and Study Tip
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Thoracic Vertebrae Anatomy Quiz and Study Tip
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Top videos
Thoracic mobility & function. Most important one, stay creative and switch it up. The thoracic spine is less mobile from the start due to the rib cage, but needs lots of release because of the chain ganglia of the sympathetic nervous system. . So also when cervical and lumbar spine are more sensible to dysfunction, the thoracic spine is an important part to alignment and sensitive to overload. . #thoracicmobility #thoracicspine #movementtherapy #yogatherapy #nervoussystem #alignment #anatomyfory
Thoracic mobility & function. Most important one, stay creative and switch it up. The thoracic spine is less mobile from the start due to the rib cage, but needs lots of release because of the chain ganglia of the sympathetic nervous system. . So also when cervical and lumbar spine are more sensible to dysfunction, the thoracic spine is an important part to alignment and sensitive to overload. . #thoracicmobility #thoracicspine #movementtherapy #yogatherapy #nervoussystem #alignment #anatomyfory
FacebookSimoneGebhard.yoga.osteo
356 views1 month ago
182K views · 7.3K reactions | Do this Thoracic Mobility drill with me! As you well know now, thoracic mobility is your key to maintaining a healthy spine and body from head to toe (and if you don’t know, start following along!) This drill is a solid way to mobilize the t-spine into rotation. Such a great way to warm up and move well! Remember: don’t skip the mobility work!#thoracicmobility #backpainrelief #mobilitywork | Dr. Jacob | Facebook
0:15
182K views · 7.3K reactions | Do this Thoracic Mobility drill with me! As you well know now, thoracic mobility is your key to maintaining a healthy spine and body from head to toe (and if you don’t know, start following along!) This drill is a solid way to mobilize the t-spine into rotation. Such a great way to warm up and move well! Remember: don’t skip the mobility work!#thoracicmobility #backpainrelief #mobilitywork | Dr. Jacob | Facebook
FacebookDr. Jacob
100.7K views2 weeks ago
Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
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Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
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Thoracic mobility & function. Most important one, stay creative and switch it up. The thoracic spine is less mobile from the start due to the rib cage, but needs lots of release because of the chain ganglia of the sympathetic nervous system. . So also when cervical and lumbar spine are more sensible to dysfunction, the thoracic spine is an important part to alignment and sensitive to overload. . #thoracicmobility #thoracicspine #movementtherapy #yogatherapy #nervoussystem #alignment #anatomyfory
Thoracic mobility & function. Most important one, stay creative and s…
356 views1 month ago
FacebookSimoneGebhard.yoga.osteo
182K views · 7.3K reactions | Do this Thoracic Mobility drill with me! As you well know now, thoracic mobility is your key to maintaining a healthy spine and body from head to toe (and if you don’t know, start following along!) This drill is a solid way to mobilize the t-spine into rotation. Such a great way to warm up and move well! Remember: don’t skip the mobility work!#thoracicmobility #backpainrelief #mobilitywork | Dr. Jacob | Facebook
0:15
182K views · 7.3K reactions | Do this Thoracic Mobility drill with me! …
100.7K views2 weeks ago
FacebookDr. Jacob
Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
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Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
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