Counting calories is a “monkey rule” Rules repeated long enough stop being questioned, even when they no longer serve you That’s how people end up afraid of eating at night, checking apps instead of listening to their body, and confusing obedience with discipline I don’t eat by following a set of rules I eat when my body requires fuel I train to force adaptation And I let my body do what it’s designed to do The rules you’re told to follow are built for the average to survive And not for the exce

Love Island All-Stars Season 3 Episode 4 Recap