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Swayback posture, also known as excessive lumbar lordosis, is a condition where the pelvis tilts forward and the lower back curves too much, placing stress on the spine and causing discomfort or pain. One of the key strategies for correcting this posture is strengthening the deep core muscles through isometric abdominal activation. Focusing on holding the position without movement builds strength in the muscles that support proper alignment and reduces the exaggerated curve in the lower back. Be
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Hyperlordosis, also known as swayback or hollow back, is a condition involving an excessive curve of the spine in the lower back, or lumbar region. Exercises: Situps, Superman exercise, Quadruped arm and leg raise, Squat, Upper body or forearm plank, Side plank, Hip bridge, Hip flexor stretch, Lower back stretch, Abdominal crunch, Twisting crunch, | M.R Physiotherapy and Rehabilitation Center
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