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Tips on how to sleep at night: Best sleeping positions: 😴 1. On the Back (Supine Position) Advantages: Keeps spine, neck, and head aligned, reducing tension and pain. Prevents facial wrinkles and skin compression since your face isn’t pressed into the pillow. Minimizes acid reflux when head is slightly elevated. Ideal for people with joint pain or those who want to maintain body symmetry. 🩺 Best for: Healthy spine, posture, and skin health. ⚠️ Avoid if: You snore or have sleep apnea — lying fl
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