Stephanie Sanzo's Workout Routine
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Stephanie Sanzo's Workout Routine
Stephanie Sanzo, the Australian beauty and mother of two, has her Instagram filled with pictures flexing her toned muscles and showing off her worked-out body. She has stunned everyone with her fitness transformation post her
Sep 12, 2021
Stephanie Sanzo Workout
3.1K views · 60 reactions | Stephanie Sanzo - Upper Body Workout | Fitness Models | Facebook
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3.1K views · 60 reactions | Stephanie Sanzo - Upper Body Workout | Fitness Models | Facebook
FacebookFitness Models
3.1K views1 month ago
10K views · 133 reactions | Stephanie sanzo workout  | Female fitness motivation | #shorts #fitness #workout #stephaniesanzo | Fitness Valley | Facebook
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10K views · 133 reactions | Stephanie sanzo workout  | Female fitness motivation | #shorts #fitness #workout #stephaniesanzo | Fitness Valley | Facebook
FacebookFitness Valley
2.8K views3 weeks ago
Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 3xMAX 2. Lat Pulldowns 3x15 3. T Bar Rows 3x10 4. Incline Cable Pullovers 3x20 5. Single Arm Rows 20,15,10 6. Dumbbell Curls 3x10 7. Barbell Curls 3x20 SAVE this post and try it for yourself ❤️🙌 Download my app LIFTit with Stephanie Sanzo if you’re looking for more more workouts like this ✨📲 #backworkout #gymworkout #backday #gymday | Stephanie Sanzo
Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 3xMAX 2. Lat Pulldowns 3x15 3. T Bar Rows 3x10 4. Incline Cable Pullovers 3x20 5. Single Arm Rows 20,15,10 6. Dumbbell Curls 3x10 7. Barbell Curls 3x20 SAVE this post and try it for yourself ❤️🙌 Download my app LIFTit with Stephanie Sanzo if you’re looking for more more workouts like this ✨📲 #backworkout #gymworkout #backday #gymday | Stephanie Sanzo
FacebookStephanie Sanzo
25K views3 months ago
Top videos
Bikini Competitor Stephanie Sanzo aka StephFitMum’s Best 10 Pics! https://goo.gl/EDZNEl (Make sure you'll watch all this pictures , it will surprise you really) #fitnessmotivation #sexy #bikinibody #gorgeous #beauty #fitness #abs #obliques #fitchick #beautiful | Gym Gurus
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Bikini Competitor Stephanie Sanzo aka StephFitMum’s Best 10 Pics! https://goo.gl/EDZNEl (Make sure you'll watch all this pictures , it will surprise you really) #fitnessmotivation #sexy #bikinibody #gorgeous #beauty #fitness #abs #obliques #fitchick #beautiful | Gym Gurus
FacebookGym Gurus
5.6K viewsOct 30, 2016
400K views · 1.4K reactions | Remember... don't neglect your shoulders and back!  Credit: Stephanie Sanzo Come join the Level Fitness Community! | Level Fitness | Facebook
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400K views · 1.4K reactions | Remember... don't neglect your shoulders and back!  Credit: Stephanie Sanzo Come join the Level Fitness Community! | Level Fitness | Facebook
FacebookLevel Fitness
400.3K views1 week ago
341K views · 36K reactions | Here’s a workout to target your BACK ⁣...
1:04
341K views · 36K reactions | Here’s a workout to target your BACK ⁣...
FacebookStephanie Sanzo
342K views3 weeks ago
Stephanie Sanzo Diet
11K views · 1.4K reactions | Beautiful Stephanie Sanzo . . . . . #lowerbodyworkout #workoutprogram #fitnessapp #legdaymotivation #strengthathlete #bodybuildingwomen #shoulderstrength #trainingtips #gymexercises #gymexercises #bodybuild #quadsworkout #gymmotivation | Stephanie Fitness Club | Facebook
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11K views · 1.4K reactions | Beautiful Stephanie Sanzo . . . . . #lowerbodyworkout #workoutprogram #fitnessapp #legdaymotivation #strengthathlete #bodybuildingwomen #shoulderstrength #trainingtips #gymexercises #gymexercises #bodybuild #quadsworkout #gymmotivation | Stephanie Fitness Club | Facebook
FacebookStephanie Fitness Club
5.4K views1 month ago
110K views · 5.8K reactions | Here’s a workout for your Lower...
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110K views · 5.8K reactions | Here’s a workout for your Lower...
FacebookStephanie Sanzo
42.5K views1 week ago
Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding: https://www.muscleandstrength.com/videos/what-powerlifters-eat-for-breakfast-stephanie-sanzo | Muscle & Strength
5:40
Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding: https://www.muscleandstrength.com/videos/what-powerlifters-eat-for-breakfast-stephanie-sanzo | Muscle & Strength
FacebookMuscle & Strength
11.3K viewsSep 4, 2019
Bikini Competitor Stephanie Sanzo aka StephFitMum’s Best 10 Pics! https://goo.gl/EDZNEl (Make sure you'll watch all this pictures , it will surprise you really) #fitnessmotivation #sexy #bikinibody #gorgeous #beauty #fitness #abs #obliques #fitchick #beautiful | Gym Gurus
0:21
Bikini Competitor Stephanie Sanzo aka StephFitMum’s Best 10 Pics! …
5.6K viewsOct 30, 2016
FacebookGym Gurus
400K views · 1.4K reactions | Remember... don't neglect your shoulders and back!  Credit: Stephanie Sanzo Come join the Level Fitness Community! | Level Fitness | Facebook
3:07
400K views · 1.4K reactions | Remember... don't neglect your sh…
400.3K views1 week ago
FacebookLevel Fitness
341K views · 36K reactions | Here’s a workout to target your BACK ⁣...
1:04
341K views · 36K reactions | Here’s a workout to target your BACK …
342K views3 weeks ago
FacebookStephanie Sanzo
867K views · 58K reactions | Give this workout a try if you want to...
1:00
867K views · 58K reactions | Give this workout a try if you want to...
867.3K views4 weeks ago
FacebookStephanie Sanzo
266K views · 10K reactions | Wishing you all a very Happy Easter !!...
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266K views · 10K reactions | Wishing you all a very Happy East…
266.6K views6 days ago
FacebookStephanie Sanzo
1M views · 10K reactions | Here’s a workout for the CHEST + BACK ...
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1M views · 10K reactions | Here’s a workout for the CHEST + BACK ...
1.1M views3 weeks ago
FacebookStephanie Sanzo
250K views · 14K reactions | Get ready !! A New Program & Challenge is coming to my app LIFTit with Stephanie Sanzo !! 朗 I hope you’re ready for some HIGH TENSION Workouts  Ladies .. I’ve got you covered  Dropping 14th of April ️ #gymmotivation #workoutmotivation #gymworkout #strengthtraining | Stephanie Sanzo | Facebook
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250K views · 14K reactions | Get ready !! A New Program & Challen…
101.7K views1 week ago
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This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from over…
435.1K viewsMar 22, 2021
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Here’s a quick workout for anyone that’s short on time but still want…
136.1K viewsAug 16, 2022
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Lift Heavy, Build Muscle! My New Training Program, Build, Is In The …
182.8K viewsAug 7, 2019
FacebookStephanie Sanzo
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8.4K views · 336 reactions | ..and more squats today worked up to 1…
8.4K views3 weeks ago
FacebookStephanie Sanzo
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Sumo Deadlifts ➡️➡️➡️ 130kg / 286lb x5 | Stephanie Sanzo
41.1K viewsDec 6, 2017
FacebookStephanie Sanzo
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289K views · 10K reactions | Here’s another muscle group specific...
289.3K views1 week ago
FacebookStephanie Sanzo
0:40
This was an Upper Body Workout targeting the Chest, Shoulders, La…
33.8K views6 months ago
FacebookStephanie Sanzo
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I’ve had a lot of messages asking about my current training split dur…
158.3K viewsJan 14, 2020
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38K views · 216 shares | SUMO DEADS  This was 140kg / 309lb …
38.2K views3 weeks ago
FacebookStephanie Sanzo
1:14
81K views · 948 reactions | Here’s a heavy lifting session focused on...
81.1K views3 weeks ago
FacebookStephanie Sanzo
2:25
687K views · 44K reactions | Today’s workout was focused on the...
687.9K views3 weeks ago
FacebookStephanie Sanzo
2:21
18K views · 101 shares | Upper Body Training  I typically always...
18.1K views4 weeks ago
FacebookStephanie Sanzo
1:19
Here’s a workout for the shoulders 💪⁣⁣ ⁣⁣⁣ All you’ll need for this o…
117.4K viewsJul 28, 2020
FacebookStephanie Sanzo
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SHOULDERS BACK . 1a. Single Arm DB Arnold Press 1b. Kneeling Sin…
22.5K viewsDec 13, 2018
FacebookStephanie Sanzo
0:52
57K views · 292 shares | UPPER BODY TRAINING ⁣ ⁣ New Wee…
57.9K views1 week ago
FacebookStephanie Sanzo
0:44
649K views · 10K reactions | Here’s a workout to build your BACK &...
225.5K views4 weeks ago
FacebookStephanie Sanzo
0:46
Squats are starting to ramp up again and I am definitely feeling more co…
79K viewsOct 30, 2017
FacebookStephanie Sanzo
1:17
72K views · 3.9K reactions | This workout was for the shoulders and...
72.2K views3 weeks ago
FacebookStephanie Sanzo
1:21
332K views · 758 shares | ⁣ ⁣ I’ve done many videos talking about th…
332.7K views3 weeks ago
FacebookStephanie Sanzo
1:23
Here’s a workout focused on the CHEST SHOULDERS for all those …
86.5K viewsJun 16, 2020
FacebookStephanie Sanzo
1:30
This workout was focused on the shoulders and back 🔥 This would b…
86.2K viewsMay 30, 2019
FacebookStephanie Sanzo
1:44
38K views · 3.4K reactions | This is a full session focused on the...
38.2K views1 month ago
FacebookStephanie Sanzo
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