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Bequem auf der Matte, der Rücken angelehnt, kein Druck, kein schneller, kein höher. Der Fokus liegt auf unterem Bauch, Beckenboden und Innenschenkeln – und ganz nebenbei profitieren Hüften und Knie. Diese Übungen sind ruhig, sanft und trotzdem effektiv. Mach sie lieber regelmäßig als perfekt. Speicher dir das Reel für dein nächstes ruhiges Training und teile es mit einer Frau, die genau das gerade braucht. #sanftestraining #beckenbodentraining #fitnessfürfrauen #bauchworkout #bauchübungen
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Prescription meds have their place, but they’re not always the first step. Before we jump into pharmaceuticals, let’s talk about what your body might be missing. Holistic care starts with understanding your symptoms and supporting your body naturally when possible. Here are a few go-to supplements I recommend often:�Magnesium – for stress, sleep, and mood support�Vitamin D3 – for energy, immunity, and hormone balance�Omega-3s – for inflammation, heart health, and brain clarity And that’s just th
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