Hockey Speed Training - How To Skate Faster And Become Explosive
Hockey Speed Training - How To Skate Faster And Become Explosive
Jun 5, 2018
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3 plyometric exercises for field hockey power on the pitch — Hockey Performance Academy
3 plyometric exercises for field hockey power on the pitch — Hoc…
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Hockey Speed Training [For Small Spaces] 🏒🚀 Here's the full hockey speed workout: Warm Up: A1 - Jumping Jacks x 30 A2 - Knee Hug To Reverse Lunge x 10/leg A3 - Iron Cross x 8/side A4 - Rollover Into V-Sit x 8 Workout: A - Triple Split Squat Jump Into Isometric Hold - 8 x 2 reps [30 secs rest] B - Vertical Jumps - 8 x 3 jumps [30 secs rest] C - Lateral Hops - 8 x 3/side [30 secs rest] D - Plank With Elbow To Knee Touches 3 x 30 secs [60 secs rest] | Hockey Training
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Hockey Speed Training [For Small Spaces] 🏒🚀 Here's the full hockey sp…
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FacebookHockey Training
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