Men’s over 35 fitness class starts this Monday and Wednesday at 8pm. Only 7 weeks to strengthen and shape the body before Christmas ! Pm or call 0860581956 for bookings and more details on other classes/deals available. | Sheer Fitness

10 reasons to go to mens our over 35 fitness class. 1. Get back in shape with like minded people. 2. Look forward to lots of variety with workouts and learn new skills. 3. Workout in a fun, easy going atmosphere. 4. Have the opportunity to workout and adapt exercises based on fitness levels, old injuries etc. 5. Build strength and endurance in a safe controlled enviroment. 6. Enjoy a workout that is both social and challenging at same time. 7. Need a healthy distraction from a busy stressfull jo

This day 11 years ago I taught my very first fitness class ! I was so excited/nervous that day, I actually broke the key when unlocking the front door to gym. The key was stuck in door and had to wait another 1/2 hour before could get in 🙂. Everything was rushed and I felt the class I ran that day was a disaster, however those that took part enjoyed it and gave me the confidence to stick with it. Thanks to all those who stepped through our doors over the years and standing by me ! I really appr