I love this “Intuitive Scribble Meditation” series! Keep sharing photos of what you’re working on 🙌 Without looking, draw a scribble on your paper (~5 seconds). Then, color in the shapes with ANY coloring medium. Retrace your lines and round out the corners. You can add zen doodles on top of the shapes if you like. I always end with a message inspired by the colors/shape that I see. Let this be fun, easy, & low-pressure. Do it for your inner child :) P.S. I’m using Sharpie Creative Markers on C
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Enjoy another relaxing “scribble mosaic” Art Meditation. I can’t get enough of these flowy lines!😌 This meditative practice is so soothing to the nervous system. It helps quiet the mind, shift awareness to the present moment, and can even deepen one’s connection to their intuition (or inner voice). I’m using tempera paint sticks for the flowy lines, an Arrtx acrylic marker for the border outlines, and low-tack artist & washi tape on watercolor paper (this is Arteza’s 9x12” watercolor pad). #art
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Meditation Journal - Free Printable 20 Prompts
Meditation Journal - Free Printable 20 Prompts
Oct 28, 2020
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Part 3! Let go of perfectionism & create in flow state with an intuitive scribble meditation 😌 Supplies used: Canson mixed media sketchpad, Arrtx acrylic markers (Simptap) for coloring, & Posca marker for outlining/doodling. These are all in my “favorite art supplies list” linked in my bio. Check your local art stores! Drawing a scribble without looking is a great way to give yourself permission to NOT be perfect. Coloring in the shapes helps the mind get out of overthinking, be more present, a
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