How to find the right shoe ↓ For decades, the running shoe industry pushed the idea that you needed “motion control” shoes that heavily “corrected” your gait. Overpronator? You need stability shoes. Underpronator? Cushioned neutrals. The problem? The evidence is mixed at best. Research shows excessive pronation wasn’t found to be a risk factor for non-specific injuries in large studies of recreational runners (PMID: 35356094) and the role of running shoe technology in injury prevention has been
How to find the right shoe ↓ For decades, the running shoe industr…
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How to choose the right running shoe! Share this with someone it might help! 👟 There are typically there types of running shoe conventional, minimalist and maximal Here’s how to choose the right shoe for you. 1️⃣ What type of running? First 5k, trail running or going for a speedy PB on race day. Your shoe will likely suit your goal so a beginners shoe might look different to an advanced runners. 2️⃣ Comfort Does the show feel comfortable on the foot and to walk around it? 3️⃣ Heel to toe drop.
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