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FULL BODY FRIDAY ❤️‍🔥 Grab your dumbbells for this 5 part full body circuit! ✨Workout Details✨ • Thrusters 15 • Squat Front Raise 10 • Reverse Lunge Bi Curl 20 (10/side) • Bent Over Row 10 • Straight Leg Sit Ups 10 REPEAT 4X 🔥 #fullbodyworkout #fullbody #dumbbell #gymgirl #fitness
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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