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YouTubeLaurent Bertrel
Relaxation dynamique : exercice de sophrologie pour se détendre
Voici un exercice de relaxation dynamique venant de la sophrologie aussi simple qu'efficace pour se détendre. L'exercice est à faire trois fois d'un côté, puis trois fois de l'autre, et enfin trois fois les deux bras en même temps. Découvrez également notre formation pour devenir sophrologue : https://www.agoracademie.com/academie ...
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