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We all love “healthy conflict”... until someone actually disagrees with us. Then suddenly it’s me vs you instead of us vs the problem. This week on You Are Not a Frog, I’m sharing why conflict hits so deep - and how to stay calm, kind, and connected when it does. P.S. Want to go deeper? Join me and Dr Sarah Coope for a 90-minute masterclass, How to Deal with Conflict at Work on Tues 11 Nov 2025 at 19:30 UK. Click the link below for more! https://www.shapestoolkit.com/how-to-deal-with-conflict-at
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Instructors come for a live Fitness Pilates and Fitness Pilates Reformer class comment CLASSES for the booking link on my new website #fitnesspilates | Rachel Holmes
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🪩✨ RETRO MASTERCLASSES 2026 ✨🪩 We’ve had an absolute blast this year with our monthly Retro Masterclasses 💃 It’s been amazing to see so many familiar faces from classes I’ve taught over the years — plus FitPros travelling in to Nottingham for the vibes, the music, and the moves 🫶 And we’re kicking off 2026 STRONG 💥 🕺 RETRO 90’s AEROBICS 📅 Saturday 10th January 2026 Dance Aerobics Classics 💿Step back to the 90s & early 2000s for a full choreography throwback — classic aerobic sequences re
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