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🤔What's The Difference? Pull Up vs Chin Up These two bodyweight monsters are universally considered one of the best exercise variations for building muscle and increasing strength in the back and biceps😎 It’s also a common "test" exercise used to show you’re at a certain level of strength and physical condition But let's remember there is nothing easy about either and can take months and even years to master your first one. The Pull Ups and Chin Up are often interchanged as the same exercise w

Ever been confused about the difference between Pull Ups and Chin Ups? Well this is it! Pull up: your palms face away from you (Pronated grip) Chin up: your palms face you (Supinated grip) There are advantages to both the pull up and the chin up, so I would always say to use both in your training and even mess with mixed grip too, the more variety you can add with your pulling the happier your elbows will be! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! J