Protein Structure and Folding

PROTEIN STRUCTURE- Amino acid structures. Primary, secondary, tertiary and quaternary proteins

Stop Guessing — This Is 30g of Protein at Breakfast

My go-to homemade protein bar (affordable + easy)

🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre

33g Protein in 30 Seconds - Biscoff Yogi Bowl 😋 I keep seeing the same pattern: clients who eat simple meals consistently make the best progress with the least effort 🤔 Try this out 👇 🥣 30 second biscoff protein Yoghurt bowl . 200g Fat Free Greek Yoghurt . 15g Whey . 150g Mixed Berries . 2 Biscoff Biscuits 📊 33g Protein - 304 Calories

A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt