Prone Hip Internal Rotation — Rehab Hero
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6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
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Dr. Drashti Jotaniya on Instagram: "✅ Hip Internal Rotation Mobilisation in Prone Lying Patient Position • Patient lies prone. • Hip positioned in neutral extension. • Knee flexed to 90° (this slackens the hamstrings and isolates the hip joint). ✅ Therapist Position • Stand beside the treatment table, facing the patient’s lower leg. • One hand stabilises the pelvis or sacrum to prevent compensations. ✅ Technique Options 1. Passive Internal Rotation Mobilisation Purpose: Improve capsular mobility
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