Hate doing push-ups? I got you! Try these moves instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #chest #wod #workout #muscle #strengthtraining | Marcus Filly
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Hate doing push-ups? I got you! Try these moves instead. ⠀⠀⠀⠀⠀⠀⠀⠀…
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✨ Bench Press or Push Ups: Which one is your favorite? Both have their place in training. Push ups can be done almost anywhere by anyone, and are inherently safer. But, when you want to track clear progress, bench press might be the way to go. Do you have a preference? Or do you incorporate both into your training? #functionalbodybuilding #pushups #benchpress #chestgains #growyourchest #pecs #pushupvariations #benchpresspr | Marcus Filly
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✨ Bench Press or Push Ups: Which one is your favorite? Both have th…
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🇺🇸 MURPH - FBB Style 5 Sets 🙌 Run 200m 30 Cyclist Squats 20 Deficit Push-Ups 10 Strict Pull-Up Run 200m Let’s be real... the MURPH is a classic, but it’s not exactly functional. Keep the quality high and give this a try! #functionalbodybuilding #murphchallenge #crossfit #workoutchallenge #trainhard #persist | Marcus Filly
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🇺🇸 MURPH - FBB Style 5 Sets 🙌 Run 200m 30 Cyclist Squats 20 Deficit …
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Ten minutes to better pull ups with the help of progressive overload: start a set on the minute and rotate through 5, 3, and 2 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #workout #workoutroutine #weightlifting #pullups | Marcus Filly
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Ten minutes to better pull ups with the help of progressive overload: …
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Finally - a gym routine that makes you stronger for the sport you love. Try PERSIST to build muscle, strength, and resiliency for the road. | Marcus Filly
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Pull-ups are an incredible back developer - among other things. Use this tiny tweak to get more out of your position. #functionalbodybuilding #fitness #trainingprogram #muscle #strengthtraining | Marcus Filly
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Pull-ups are an incredible back developer - among other things. U…
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Build a better bench! | Marcus Filly
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Build a better bench! | Marcus Filly
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Full range pull-ups = full-body gains. 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A true strict pull …
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Get the most bang for your buck with pull-ups and dips. They’re ha…
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💥 2 Tips for Better Pull-Ups: 1. Set up your grip with your knuckles on to…
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PERSIST PUMP LIFT ➡️ This program has one main goal: build …
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Fitness doesn't have to be boring or make you feel achy and stiff. Start …
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Come train with me - click to get started. | Marcus Filly
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🦇 Supersets for a BIG chest 👏 SS1: 3 Sets, 8-10 reps - Incline DB Bench …
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My goal this past year has been to put on muscle at age 40, not know…
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Box Jumps CAN be Dangerous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... be smart and step …
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