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In life, there will always be people who give women every reason not to go to the gym. They’ll say lifting weights will make you bulky. They’ll say it’s not feminine. They’ll say it’s unnecessary. The truth is, those narratives are just there to keep women small, not just physically, but mentally and long-term. Lifting heavy doesn’t make you bulky. It builds strength, bone density, confidence, and resilience. It’s an investment in your long-term health, your longevity, and your independence. Str
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