Workouts | Form Fixes | Muscle Growth | Stop just moving the weights—feel the chest stretch like never before. Perfect your Pec Dec Fly and take your chest gains to the next... | Instagram
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Workouts | Form Fixes | Muscle Growth | Stop just moving the wei…
16K views4 months ago
Instagramfit.pulse_
Ibrahim Sami on Instagram: "Pec Fly Machine Variations (DO THESE!) Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers 👉 Small posture changes = big difference in chest activation. #chestfly #pecdeck #chestflyes"
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Ibrahim Sami on Instagram: "Pec Fly Machine Variations (DO THESE!) L…
108.3K views5 months ago
Instagramgymworkouts09
The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in
The Pec Fly ➡️ One of the biggest mistakes people make is limiting t…
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