2 Osho Meditation Techniques You Need To Try
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2 Osho Meditation Techniques You Need To Try
May 15, 2018
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OSHO No-Dimensions Meditation is an active centering meditation based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving. You can find the full instructions and links for the music for the medita
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