Your tuck handstand feels heavy? Check your shoulders. Here’s what most people miss in their handstand training: shoulder position changes EVERYTHING. When you tuck your knees to your chest in a handstand, it should feel light. Compact. Controlled. But if your shoulders are closed (think: shrugged, collapsed, or not fully elevated), that tuck suddenly feels like you’re balancing a boulder. Heavy. Unstable. Like gravity just got meaner. Open shoulders = light tuck. Closed shoulders = heavy tuck.
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Your tuck handstand feels heavy? Check your shoulders. Here’s wha…
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Handstand tips: Correct shoulder alignment for stability
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3.1K views · 1.6K reactions | Open those shoulders and enjoy your handstand! #gymnastics #handstand #hardworkpaysoffs #workoutoftheday #stayfit #girlpower #gymgirl #dedication #gymnast #workoutmotivation #teamolympia #stittsville #kanata | Olympia Gymnastics | Facebook
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12 Handstand Push-ups Alternatives For Shoulder Development
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Dec 3, 2022
hortonbarbell.com
One of the most common reasons for an arched or banana handstand is not opening the shoulders enough and not pushing the shoulder blades up. When you are in a handstand, focus on bringing your shoulders closer to your ears which will help open your chest. From there, adjust your hips so they stack over your shoulders to create a straighter and more aligned position. #calisthenics #handstand | Tim Vuu
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196K views · 1.6K reactions | Opening up the shoulders with some wall stretches—essential prep for Pincha and Handstand work. The wall doesn’t lie. it shows you exactly where you’re tight! Consistency here makes those upside-down shapes feel so much more free. 露‍♀️ . . #stretching #shoulderstretch #shoulderworkout #inversion #yoga #yogapractice #fitness #fitmom | Letlet Yoga | Facebook
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