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when small things feel huge, your nervous system is overloaded 👇🏼 having a big emotional reaction to something seemingly small is connected to your nervous system being overloaded an overwhelmed nervous system amplifies your emotions and turns minor irritations into major meltdowns 😮‍💨 when you live with constant stress or have unresolved trauma, your capacity is already almost full…this makes minor challenges feel completely overwhelming you might be dealing with symptoms like: ✨ feeling ov
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